博客來「美肌食──越吃越美麗的瑜伽飲食法」好書推薦

哈囉，你也正在在找美肌食──越吃越美麗的瑜伽飲食法這本書嗎?
美肌食──越吃越美麗的瑜伽飲食法的很多讀者獨厚感想都非常推薦
博客來目前有很棒的折扣，而且在博客來書店也常常都有折扣碼coupon可以使用，買完價格非常划算
美肌食──越吃越美麗的瑜伽飲食法我讀完也覺得內容寫得很不錯
另外博客來除了買書以外，每次買書時我也會順便看看其他商品，博客來網路書店還有美妝、服飾、3C、家電，非常好逛
重點是還有七天鑑賞期，網路購物真的好方便，寄到7-11就可以領取，推薦給你~

商品網址: http://www.books.com.tw/exep/assp.php/af000088996/products/0010329308

商品訊息功能:

商品訊息描述:
美肌食VS.美肌瑜伽　讓你從內而外散發無限美麗
　　美肌食，就是「吃出美麗健康膚質的食物」
　　年屆不惑之年的?娜，膚質始終保持水嫩晶瑩，羨煞不少貴婦和美眉，大家都很好奇，除了練瑜伽讓她保持窈窕體態之外，到底還有哪些祕方讓她沒有一絲皺紋？答案就是「美肌食」。
　　?娜不藏私的將27道美肌食譜公開，並有專業營養師詳細解說及分析與美肌相關的營養素、飲食攝取方式等。
　　再搭配?娜獨門6招美肌瑜伽，幫助您有效淨化體內、活化肌膚、促進代謝，讓您從內而外散發自信的動人神采！
作者簡介

?娜
　　1986年，?娜以當紅新人之姿發行首張專輯「告別臨界」、演出第一部電視連續劇「還君明珠」，並跨足大銀幕。兩年後，她榮獲日本CBS/SONY亞洲國際新人歌唱比賽冠軍，開啟進軍國際歌壇之門。在唱片方面，?娜的專輯都有良好的成績，「自由」更創造四十萬張佳績。外型出眾、氣質特殊的她，備受片商與廣告商青睞，主演多齣連續劇與廣告。
　　雖然演藝工作成績亮麗，?娜的身體狀況並不佳，尤其是十年前的一場大車禍，使她全身的骨頭碎裂，內臟移位。就算疼痛難忍，她仍堅持不以藥物，而以超強意志力熬過。極度繁忙的演藝工作與伴隨而來的壓力，使她過度透支精神和體力，甲狀腺失調的問題出現了，然後，憂鬱症接踵而來。
　　因為朋友的介紹，?娜開始接觸瑜伽，並且發現身體機能陸續恢復：除了身體越來越健康，更棒的是，藉由瑜伽的深層觀想，她更認識自己，感受前所未有的平靜與幸福。
　　著有《漂亮YOGA》《漂亮身體能量　YOGA》《?瑜伽　可以排壓的四套奇妙瑜伽法》等。

許美雅
　　專業營養師，經常於各報章雜誌發表文章。
　　她不只能告訴你如何減重，還能教你如何吃出美麗健康的肌膚。
　　初為人母的她，在懷孕期間，沒有被一般孕婦所擔心的臉色暗黃或冒出黑斑等肌膚問題所困擾，憑著自身的專業知識，調配適當的飲食，即使身懷六甲依然神采奕奕。生下健康寶寶後，在產後調養及飲食均衡的原則下，也讓自己迅速恢復美麗體態。
　　首次與瑜伽天后?娜合作出版，結合兩人的美肌心得及經驗與眾多讀者分享。不分年齡，已婚或未婚，只要吃的正確，都能成為晶瑩透亮的美人兒喔！
經歷
　　靜宜大學食品營養研究所肄業
　　靜宜大學食品營養系畢業
　　現任　長庚紀念醫院台北醫學中心
　　曾任　長庚紀念醫院基隆院區
　　長庚紀念醫院林口醫學中心
專業證照
　　中華民國專技高考合格營養師
　　台北市糖尿病照護網合格營養師
　　台北市心血管疾病防治網合格營養師
　　中華民國營養學會血液透析專科營養師
　　中華民國糖尿病衛教學會合格營養衛教師
　　桃園縣衛生局防癌種子師資
　　董氏基金會學生體重控制營養教育種子師資

商品訊息簡述:

已追蹤作者：[ 修改 ]

確定取消
作者： ?娜、許美雅新功能介紹
出版社：如何新功能介紹
出版日期：2006/04/28
語言：繁體中文

商品網址: http://www.books.com.tw/exep/assp.php/af000088996/products/0010329308

網路上有很多

博客來e-coupon

可以找，別忘了先搜尋，最後在結帳時在貼上

博客來折價券、優惠卷或coupon碼

就可以囉！！
網路書店美肌食──越吃越美麗的瑜伽飲食法會員日，獨厚感想柏克萊 e coupon 分享，網路上找得到#GOODS_NAME#柏克萊 e coupon，，#GOODS_NAME#推薦購買網路書店是博客來，單品價格很便宜，有美妝、指甲油、簡體書、繁體書等等，柏克萊書店書局折價券有25元跟50元，兩種折價券可以使用，50比較不好找，25會比較好找，只有找得到就可以使用，優會不是很常會出現，美肌食──越吃越美麗的瑜伽飲食法的e coupon 電子折價券，我就是找有這樣買折扣很優惠，美肌食──越吃越美麗的瑜伽飲食法博客來單品折價券推薦給在找書的你。博客還還有賣流行女包側(肩)包斜背包後背包手拿包手提包水桶包皮夾/零錢包化妝包/箱晚宴包名牌精品女包側(肩)包斜背包後背包手拿包手提包手提袋晚宴包名牌精品皮夾設計師包包側(肩)包斜背包後背包手提包皮夾/零錢包其他運動休閒包側背/肩背包後背包手提/手拿包腰包/臀包其他紳士包包側(肩)包斜背包後背包手拿包皮夾/零錢包電腦/公事包側背/肩背包後背包手提/手拿包其它行李箱/旅行袋 18吋以下19~22吋 23~26吋27吋以上多件組旅行袋旅行配件環保/收納袋環保購物袋收納包旅遊打理包 ★包包-品牌推薦★ satanaFunnny HelloluluCOACH ELLE Active LOQI 春捲包 ★包包-專櫃休閒品牌★ ADIDASHerschel FILATravel Fox PORTMANAIRWALK 瑞士國鐵冰山袋鼠飾品配件紳士配件項鍊手鍊/手環耳環戒指對組其他美國飾品Dogeared EnyaSandra安珂手錶精品錶瑞士錶日系錶運動錶流行錶其他 CASIOQQTIMEX AMPMWatch123 眼鏡/墨鏡/運動眼鏡太陽眼鏡流行眼鏡運動眼鏡濾藍光眼鏡 Ray Ban 雷朋2i's SeoulShow大學眼鏡髮飾髮束髮圈/髮帶髮夾抓夾髮箍其他髮飾 HeraSJAlice 卡樂熊正韓 ★錶飾-品牌推薦★ MANTRABAND安婕米手工船錨手環LEGO Kelly.CCOACH EONE觸感錶WEWOOD 中文書簡體書 ‧外文書雜誌 ‧MOOK CD ‧DVD ‧售票保養 ‧彩妝 ‧醫美日用 ‧洗髮 ‧沐浴服飾 ‧內睡衣 ‧鞋襪包包精品 ‧錶飾配件美食 ‧飲品 ‧食材保健 ‧纖體 ‧醫材文具 ‧動漫 ‧療癒餐廚 ‧家居 ‧婦幼休閒 ‧運動 ‧寵物 3C ‧家電 </div> <section class="poi-section"> <div class="poi-view"> <div class="poi-container"> </div> </div> <div class="poi-prev poi-btn hide"> <img src="//front.pixfs.net/images/blog/post/desktop/poi_btn_arrow_back.svg?v=5e0851573256e4ee4d327c107af21853" alt="arrow" loading="lazy"> </div> <div class="poi-next poi-btn hide"> <img src="//front.pixfs.net/images/blog/post/desktop/poi_btn_arrow_next.svg?v=5e0851573256e4ee4d327c107af21853" alt="arrow" loading="lazy"> </div> <ul class="poi-dot"></ul> </section> <script> (function () { window.pix = window.pix || {}; window.pix.deviceType = "desktop"; window.pix.poiHashIds = []; })(); </script> <script src="//front.pixfs.net/js/pixpoi-ui-module--bundle.min.js?v=5e0851573256e4ee4d327c107af21853" defer></script> <div class="tag-container-parent"> <div class="tag-container article-keyword" data-version="a"> <div class="tag__header"> <div class="tag__header-title">文章標籤</div> </div> <div class="tag__main" id="article-footer-tags"> <a class="tag" href="https://www.pixnet.net/tags/%E5%8D%9A%E5%AE%A2%E4%BE%86?utm_source=PIXNET&utm_medium=Blog_article_tag_rule0106" target="_blank" data-tag="博客來" > <span>博客來</span> </a> <a class="tag" href="https://www.pixnet.net/tags/%E4%B8%AD%E6%96%87%E6%9B%B8?utm_source=PIXNET&utm_medium=Blog_article_tag_rule0106" target="_blank" data-tag="中文書" > <span>中文書</span> </a> </div> </div> <div class="tag-container global-keyword"> <div class="tag__header"> <div class="tag__header-title">全站熱搜</div> </div> <div class="tag__main"> </div> </div> </div> <script> pix.hotKeywordSvgPath = "https://front.pixfs.net/images/blog/post/mobile/hot_keywords_icon.svg?v=5e0851573256e4ee4d327c107af21853"; </script> <script defer src="https://front.pixfs.net/js/hot-keywords.min.js?v=5e0851573256e4ee4d327c107af21853"></script>  <div class="one-multiply-one-ad"></div> <div class="author-profile" itemscope itemprop="author" itemtype="https://schema.org/Person"> <div class="author-profile__header">創作者介紹</div> <div class="author-profile__main" id="mixpanel-author-box"> <a href="https://www.pixnet.net/pcard/w0w8prbl4?utm_source=PIXNET&utm_medium=post_card&utm_term=&utm_content=192803419"> <img class="author-profile__avatar" src="https://s2.pimg.tw/avatar/w0w8prbl4/0/0/resize/80x0.png?v=" alt="創作者 w0w8prbl4 的頭像" loading="lazy"> </a> <div class="author-profile__content"> <a class="author-profile__name" href="https://www.pixnet.net/pcard/w0w8prbl4?utm_source=PIXNET&utm_medium=post_card&utm_term=&utm_content=192803419" >w0w8prbl4</a> <p class="author-profile__info" itemprop="name">美麗城堡專屬優惠</p> <div class="social-links"> </div> </div> <div class="author-profile__subscribe hoverable"> <a class="subscribe-btn" href="https://member.pixnet.cc/login/openid?done=https%3A%2F%2Fw0w8prbl4.pixnet.net%2Fblog%2Fpost%2F192803419%3Futm_source%3DPIXNET%26utm_medium%3DBlog_follow&openid=https%3A%2F%2Fmember.pixnet.cc%2Flogin&easy_login=1" aria-label="關注" data-follow-state="關注"></a> </div> </div> </div> <script> (function() { var authorAvatar = document.querySelector('.author-profile .author-profile__avatar'); var authorName = document.querySelector('.author-profile .author-profile__name'); var authorSocialLinks = document.querySelectorAll('.author-profile .author-profile__content .social-link'); authorAvatar.addEventListener('click', function () { recordEvent('author image'); }); authorName.addEventListener('click', function () { recordEvent('author name'); }); Array.prototype.forEach.call(authorSocialLinks, function (link) { link.addEventListener('click', function () { var label = link.getAttribute('data-social-type'); recordEvent(label); }); }); function recordEvent (label) { var _piq = window._piq || []; _piq.push(['trackEvent', 'author-Intro', 'click-author-Intro', label]); }; })(); </script> <ins class="adsbyfalcon" data-ad-client="1" data-ad-slot="4709" data-embed="false" style="display:inline-block;width:100%;height:auto;"></ins> <ins class="adsbyfalcon" data-ad-client="1" data-ad-slot="4725" data-embed="false" style="display:inline-block;"></ins> </div>   <div id="pix-ad-related-post-desktop"> <div id="pix-ad-related-post-desktop-wrapper"></div> </div> <script> </script> <p class="author"> w0w8prbl4 發表在 <a href="https://www.pixnet.net/">痞客邦</a> <a href="https://w0w8prbl4.pixnet.net/blog/post/192803419#comments">留言</a>(0) <span class="author-views">人氣(<span id="BlogArticleCount-192803419"></span>)</span> </p>  <div class="forward"> <a href="javascript:;" onclick="pix.sendForwardTo('%E6%82%A8%E7%9A%84%E5%A5%BD%E6%9C%8B%E5%8F%8B%E9%82%80%E8%AB%8B%E6%82%A8%E8%A7%80%E7%9C%8B%20w0w8prbl4%20%E7%9A%84%E7%97%9E%E5%AE%A2%E9%82%A6%20PIXNET%20%E9%83%A8%E8%90%BD%E6%A0%BC%E6%96%87%E7%AB%A0-%E5%8D%9A%E5%AE%A2%E4%BE%86%20%E7%BE%8E%E8%82%8C%E9%A3%9F%E2%94%80%E2%94%80%E8%B6%8A%E5%90%83%E8%B6%8A%E7%BE%8E%E9%BA%97%E7%9A%84%E7%91%9C%E4%BC%BD%E9%A3%B2%E9%A3%9F%E6%B3%95%20-%20%E7%8F%BE%E8%B2%A8%E7%AB%8B%E5%8D%B3%E5%84%AA%E6%83%A0%EF%BC%81%EF%BC%81Books%E5%A5%BD%E6%9B%B8%E6%8A%98%E6%89%A3','%E6%82%A8%E5%A5%BD%EF%BC%8C%0A%0A%E6%82%A8%E7%9A%84%E5%A5%BD%E6%9C%8B%E5%8F%8B%E9%82%80%E8%AB%8B%E6%82%A8%E8%A7%80%E7%9C%8B%20w0w8prbl4%20%E7%9A%84%E7%97%9E%E5%AE%A2%E9%82%A6%20PIXNET%20%E9%83%A8%E8%90%BD%E6%A0%BC%E6%96%87%E7%AB%A0-%E5%8D%9A%E5%AE%A2%E4%BE%86%20%E7%BE%8E%E8%82%8C%E9%A3%9F%E2%94%80%E2%94%80%E8%B6%8A%E5%90%83%E8%B6%8A%E7%BE%8E%E9%BA%97%E7%9A%84%E7%91%9C%E4%BC%BD%E9%A3%B2%E9%A3%9F%E6%B3%95%20-%20%E7%8F%BE%E8%B2%A8%E7%AB%8B%E5%8D%B3%E5%84%AA%E6%83%A0%EF%BC%81%EF%BC%81Books%E5%A5%BD%E6%9B%B8%E6%8A%98%E6%89%A3%0A%E8%B6%8A%E5%A4%9A%E4%BA%BA%E7%9C%8B%E5%88%B0%EF%BC%8C%E5%8F%AF%E5%B9%AB%E4%BB%96%E5%A2%9E%E5%8A%A0%E8%B6%8A%E5%A4%9A%E4%BA%BA%E6%B0%A3%E5%96%94%7EGO%EF%BC%81%0A----------%0AAugust8%2C2016%0A%E5%8D%9A%E5%AE%A2%E4%BE%86%20%E7%BE%8E%E8%82%8C%E9%A3%9F%E2%94%80%E2%94%80%E8%B6%8A%E5%90%83%E8%B6%8A%E7%BE%8E%E9%BA%97%E7%9A%84%E7%91%9C%E4%BC%BD%E9%A3%B2%E9%A3%9F%E6%B3%95%20-%20%E7%8F%BE%E8%B2%A8%E7%AB%8B%E5%8D%B3%E5%84%AA%E6%83%A0%EF%BC%81%EF%BC%81Books%E5%A5%BD%E6%9B%B8%E6%8A%98%E6%89%A3%0A----------%0A%E9%A6%AC%E4%B8%8A%E7%9C%8B%20https%3A%2F%2Fw0w8prbl4.pixnet.net%2Fblog%2Fpost%2F192803419%0A----------%0A%E7%97%9E%E5%AE%A2%E9%82%A6%20PIXNET%0Ahttp%3A%2F%2Fwww.pixnet.net%2F')">E-mail轉寄</a> </div>  <br> <div style="position: static !important; display:block !important;visibility: visible !important; float: none !important; text-align: center"> <div style="width: 630px; height: 250px; padding-bottom: 10px;"> <div id="r47f35582fba04aefb2ae1077" style="width: 300px; height: 250px; float: left;">  <div id='div-gpt-ad-1654160415151-0'></div> <script> var hostname = window.location.hostname, subdomain = hostname.includes('pixnet.net') ? hostname.split('.')[0] : hostname; googletag.cmd.push(function() { googletag.defineSlot('/1021267/desktop_article_endl',[300, 250], 'div-gpt-ad-1654160415151-0') .setTargeting('article_category', document.body.dataset.articleSiteCategoryId) .setTargeting('subdomain', subdomain) .setTargeting('attribute', pix.gpt.attribute) .addService(googletag.pubads()); googletag.pubads().enableSingleRequest(); googletag.pubads().collapseEmptyDivs(); googletag.enableServices(); googletag.display('div-gpt-ad-1654160415151-0'); }); </script> <script src="https://static.criteo.net/js/ld/publishertag.js"></script> <div id="crt-701fb163" style="width:300px; height:250px; margin: 0 auto;"></div> <script> Criteo.DisplayAcceptableAdIfAdblocked({ "zoneid": 439225, "containerid": "crt-701fb163" }); </script> </div> <div id="r47f35582fba04aefb2ae1032" style="height: 250px; float: left; margin-left:25px"> </div> </div> <script> (function() { var width = document.querySelector('.article-content').offsetWidth, ad1032 = document.querySelector('#r47f35582fba04aefb2ae1032'); if (width >= 600) { ad1032.innerHTML = "<ins class=\"adsbyfalcon\" data-ad-client=\"1\" data-ad-slot=\"1032\" data-embed=\"false\" style=\"display:inline-block;\"><\/ins>"; } else if (width >= 575 && width <= 599) { ad1032.innerHTML = "<ins class=\"adsbyfalcon\" data-ad-client=\"1\" data-ad-slot=\"1603\" data-embed=\"false\" style=\"display:inline-block;\"><\/ins>"; } })(); </script> </div> </div>  <div class="article-footer"> <ul class="refer"> <li>全站分類：<a href="//www.pixnet.net/blog/articles/category/0">不設分類</a></li> <li>個人分類：<a href="https://w0w8prbl4.pixnet.net/blog/category/6664576">中文書</a></li> <li>此分類上一篇： <a class="quick-nav--cat-pre" href="https://w0w8prbl4.pixnet.net/blog/post/192803413">博客來美胸，打造完美乳溝 - 現貨立即優惠！！Books好書折扣</a></li> <li>此分類下一篇： <a class="quick-nav--cat-next" href="https://w0w8prbl4.pixnet.net/blog/post/192803461">博客來香氣與空間 - 現貨立即優惠！！Books好書折扣</a></li> <li>上一篇： <a class="quick-nav--pre" rel="prev" href="https://w0w8prbl4.pixnet.net/blog/post/255788926" data-public-at="1470655682" data-thumb="//s.pixfs.net/mobile/images/blog/article-image.png">博客來財務策劃全透視 - 現貨立即優惠！！Books好書折扣</a></li> <li>下一篇： <a class="quick-nav--next" rel="next" href="https://w0w8prbl4.pixnet.net/blog/post/255789529" data-public-at="1470662882" data-thumb="//s.pixfs.net/mobile/images/blog/article-image.png">博客來影印紙的背面不要用 - 現貨立即優惠！！Books好書折扣</a></li> </ul> <div class="history"> <h6>歷史上的今天</h6> <ul> <li>2016: <a href="https://w0w8prbl4.pixnet.net/blog/post/255790054">博客來財務管理：理論與實務林向愷 97-3 - 現貨立即優惠！！Books好書折扣</a></li> <li>2016: <a href="https://w0w8prbl4.pixnet.net/blog/post/192803461">博客來香氣與空間 - 現貨立即優惠！！Books好書折扣</a></li> <li>2016: <a href="https://w0w8prbl4.pixnet.net/blog/post/255789529">博客來影印紙的背面不要用 - 現貨立即優惠！！Books好書折扣</a></li> <li>2016: <a href="https://w0w8prbl4.pixnet.net/blog/post/255788926">博客來財務策劃全透視 - 現貨立即優惠！！Books好書折扣</a></li> <li>2016: <a href="https://w0w8prbl4.pixnet.net/blog/post/192803413">博客來美胸，打造完美乳溝 - 現貨立即優惠！！Books好書折扣</a></li> <li>2016: <a href="https://w0w8prbl4.pixnet.net/blog/post/255788413">博客來管理會計入門解析 - 現貨立即優惠！！Books好書折扣</a></li> <li>2016: <a href="https://w0w8prbl4.pixnet.net/blog/post/192803401">博客來藍海青春密碼：SCP鯊髓膠原蛋白 - 現貨立即優惠！！Books好書折扣</a></li> <li>2016: <a href="https://w0w8prbl4.pixnet.net/blog/post/255787915">博客來圖解世界第一簡單財務工程 - 現貨立即優惠！！Books好書折扣</a></li> <li>2016: <a href="https://w0w8prbl4.pixnet.net/blog/post/192803359">博客來我叫楚宣－韓系美人保養書 - 現貨立即優惠！！Books好書折扣</a></li> <li>2016: <a href="https://w0w8prbl4.pixnet.net/blog/post/255787219">博客來財務管理：理論與應用 - 現貨立即優惠！！Books好書折扣</a></li> <li>2016: <a href="https://w0w8prbl4.pixnet.net/blog/post/192803350">博客來一直玩美：時尚名模王聖芬的美容瑜伽書 - 現貨立即優惠！！Books好書折扣</a></li> <li>2016: <a href="https://w0w8prbl4.pixnet.net/blog/post/255786400">博客來公司理財的13堂課 - 現貨立即優惠！！Books好書折扣</a></li> <li>2016: <a href="https://w0w8prbl4.pixnet.net/blog/post/192803341">博客來肌膚．頭髮的問題與護理 - 現貨立即優惠！！Books好書折扣</a></li> <li>2016: <a href="https://w0w8prbl4.pixnet.net/blog/post/255785701">博客來飆出利潤＋我12歲，叫我老闆：做個會賺錢的老闆 - 現貨立即優惠！！Books好書折扣</a></li> <li>2016: <a href="https://w0w8prbl4.pixnet.net/blog/post/192803326">博客來法國女魅力小百科 - 現貨立即優惠！！Books好書折扣</a></li> <li>2016: <a href="https://w0w8prbl4.pixnet.net/blog/post/255785167">博客來財務管理，懂這些就夠了！ - 現貨立即優惠！！Books好書折扣</a></li> <li>2016: <a href="https://w0w8prbl4.pixnet.net/blog/post/192803314">博客來香藥草生活全書 - 現貨立即優惠！！Books好書折扣</a></li> <li>2016: <a href="https://w0w8prbl4.pixnet.net/blog/post/255785005">博客來財務管理實務與應用 - 現貨立即優惠！！Books好書折扣</a></li> <li>2016: <a href="https://w0w8prbl4.pixnet.net/blog/post/192803239">博客來戀愛女王：愛情，從美肌開始！ - 現貨立即優惠！！Books好書折扣</a></li> <li>2016: <a href="https://w0w8prbl4.pixnet.net/blog/post/255784507">博客來現金為王 - 現貨立即優惠！！Books好書折扣</a></li> <li>2016: <a href="https://w0w8prbl4.pixnet.net/blog/post/192803224">博客來做一個水水的女人 - 現貨立即優惠！！Books好書折扣</a></li> <li>2016: <a href="https://w0w8prbl4.pixnet.net/blog/post/255783976">博客來 Fundamentals of Risk Management for Accountants and Managers- Tools and Techniques - 現貨立即優惠！！Books好書折扣</a></li> <li>2016: <a href="https://w0w8prbl4.pixnet.net/blog/post/192803206">博客來美麗接班人－－七年級名模的美麗秘笈 - 現貨立即優惠！！Books好書折扣</a></li> </ul> </div> <div class="back-to-top"><a href="#top" title="back to the top of the page">▲top</a></div> </div>  </div> <script src="//front.pixfs.net/js/pixhappix-ui-module--bundle.min.js?v=5e0851573256e4ee4d327c107af21853" defer></script> <script> (function ($) { var paragraphs, adGap = 0, minInterval = 900, betweenAdInterval = 600, adLimit = 14, adQuantity = 0, adIndexes = [], octopusAdGap = minInterval / 2, putOctopusAd = false, needCheckBloggerAd = false, hasAd = false, needCheckInterval = true, // check whether falcon ad has enough interval betweenAdGap = 0, width = document.querySelector('.article-content').offsetWidth; // #85484 段落判斷: 避開 p/ins.adsbygoogle ; 不避開 p/div/hr; #100301 避開div#pix_toc paragraphs = needCheckBloggerAd ? document.querySelectorAll('.article-content-inner > p, .article-content-inner > ins.adsbygoogle') : document.querySelectorAll('.article-content-inner > p, .article-content-inner > div:not(#pix_toc), .article-content-inner > hr'); for (var i = 0; i < paragraphs.length - 1; i++) { var putAd = false; adGap += paragraphs[i].clientHeight; if ( i === 1) { // #95696 const divElement = document.createElement("div"); divElement.setAttribute("id", "adsolut"); paragraphs[1].insertAdjacentElement("afterend", divElement); } if (needCheckBloggerAd) { if (hasAdInParagraph(paragraphs[i]) || hasAdInParagraph(paragraphs[i+1])) { hasAd = true; if (needCheckInterval && adIndexes.length > 0 && adGap < betweenAdInterval) { adIndexes.pop(); adQuantity--; needCheckInterval = false; } betweenAdGap = 0; continue; } if (hasAd) { betweenAdGap += paragraphs[i].clientHeight; if (betweenAdGap < betweenAdInterval) { continue; } hasAd = false; } } if (paragraphs[i].innerText.trim().length === 0) { putAd = true; } if (paragraphs[i].innerText.length < 30 && paragraphs[i].style.backgroundColor !== "") { putAd = true; } if (hasImageInParagraph(paragraphs[i]) && hasImageInParagraph(paragraphs[i+1])) { putAd = true; } if (!hasImageInParagraph(paragraphs[i]) && !hasImageInParagraph(paragraphs[i+1])) { putAd = true; } if (needCheckBloggerAd && adQuantity === adLimit && adGap >= betweenAdInterval) { break; } if ((adGap < minInterval) && needCheckInterval) { continue; } if (putAd) { adIndexes.push(i); needCheckInterval = true; adQuantity++; adGap = 0; betweenAdGap = 0; if (!needCheckBloggerAd && adQuantity === adLimit) { break; } } } adIndexes.map(function (index, i) { paragraphs[index].innerHTML += generateInReadAd(i + 1); }); //加setTimeout避免多尺寸廣告dom還沒生成 #61821 setTimeout(() => { adjustFeeSplitSettingPosition(); }, 5000); if (paragraphs.length === 0) { $('.author-profile').before(generateInReadAd(1)); return; } function generateInReadAd(index) { index = Math.max(1, index); var MIBClass = false ? ' mib-ad-box' : ''; return '<div class="article-inread-ad' + MIBClass + '" data-adindex="' + index + '">' + generateInReadAdPos(index - 1) + '</div>'; } function generateInReadAdPos(id) { var ads = [ (width >= 700 ? '<ins class="adsbyfalcon" data-ad-client="1" data-ad-slot="3542" data-merge-position="3342" data-sibling-position="4386" data-embed="false" style="display:inline-block;width:336px;height:280px;"></ins>' : '<ins class="adsbyfalcon" data-ad-client="1" data-ad-slot="3542" data-embed="false" data-merge-position="3342" style="display:inline-block;width:336px;height:280px;"></ins>'), (width >= 700 ? '<ins class="adsbyfalcon" data-ad-client="1" data-ad-slot="4033" data-embed="false" style="display:inline-block;width:336px;height:280px;"></ins><ins class="adsbyfalcon" data-ad-client="1" data-ad-slot="4390" data-embed="false" style="display:inline-block;width:336px;height:280px;"></ins>' : '<ins class="adsbyfalcon" data-ad-client="1" data-ad-slot="4033" data-embed="false" style="display:inline-block;width:336px;height:280px;"></ins>'), (width >= 700 ? '<ins class="adsbyfalcon" data-ad-client="1" data-ad-slot="4038" data-embed="false" style="display:inline-block;width:336px;height:280px;"></ins><ins class="adsbyfalcon" data-ad-client="1" data-ad-slot="4394" data-embed="false" style="display:inline-block;width:336px;height:280px;"></ins>' : '<ins class="adsbyfalcon" data-ad-client="1" data-ad-slot="4038" data-embed="false" style="display:inline-block;width:336px;height:280px;"></ins>'), (width >= 700 ? '<ins class="adsbyfalcon" data-ad-client="1" data-ad-slot="4043" data-embed="false" style="display:inline-block;width:336px;height:280px;"></ins><ins class="adsbyfalcon" data-ad-client="1" data-ad-slot="4398" data-embed="false" style="display:inline-block;width:336px;height:280px;"></ins>' : '<ins class="adsbyfalcon" data-ad-client="1" data-ad-slot="4043" data-embed="false" style="display:inline-block;width:336px;height:280px;"></ins>'), (width >= 700 ? '<ins class="adsbyfalcon" data-ad-client="1" data-ad-slot="4048" data-embed="false" style="display:inline-block;width:336px;height:280px;"></ins><ins class="adsbyfalcon" data-ad-client="1" data-ad-slot="4402" data-embed="false" style="display:inline-block;width:336px;height:280px;"></ins>' : '<ins class="adsbyfalcon" data-ad-client="1" data-ad-slot="4048" data-embed="false" style="display:inline-block;width:336px;height:280px;"></ins>'), (width >= 700 ? '<ins class="adsbyfalcon" data-ad-client="1" data-ad-slot="4053" data-embed="false" style="display:inline-block;width:336px;height:280px;"></ins><ins class="adsbyfalcon" data-ad-client="1" data-ad-slot="4406" data-embed="false" style="display:inline-block;width:336px;height:280px;"></ins>' : '<ins class="adsbyfalcon" data-ad-client="1" data-ad-slot="4053" data-embed="false" style="display:inline-block;width:336px;height:280px;"></ins>'), (width >= 700 ? '<ins class="adsbyfalcon" data-ad-client="1" data-ad-slot="3347" data-embed="false" style="display:inline-block;width:336px;height:280px;"></ins><ins class="adsbyfalcon" data-ad-client="1" data-ad-slot="4410" data-embed="false" style="display:inline-block;width:336px;height:280px;"></ins>' : '<ins class="adsbyfalcon" data-ad-client="1" data-ad-slot="3347" data-embed="false" style="display:inline-block;width:336px;height:280px;"></ins>'), (width >= 700 ? '<ins class="adsbyfalcon" data-ad-client="1" data-ad-slot="4058" data-embed="false" style="display:inline-block;width:336px;height:280px;"></ins><ins class="adsbyfalcon" data-ad-client="1" data-ad-slot="4414" data-embed="false" style="display:inline-block;width:336px;height:280px;"></ins>' : '<ins class="adsbyfalcon" data-ad-client="1" data-ad-slot="4058" data-embed="false" style="display:inline-block;width:336px;height:280px;"></ins>'), (width >= 700 ? '<ins class="adsbyfalcon" data-ad-client="1" data-ad-slot="4063" data-embed="false" style="display:inline-block;width:336px;height:280px;"></ins><ins class="adsbyfalcon" data-ad-client="1" data-ad-slot="4418" data-embed="false" style="display:inline-block;width:336px;height:280px;"></ins>' : '<ins class="adsbyfalcon" data-ad-client="1" data-ad-slot="4063" data-embed="false" style="display:inline-block;width:336px;height:280px;"></ins>'), (width >= 700 ? '<ins class="adsbyfalcon" data-ad-client="1" data-ad-slot="4068" data-embed="false" style="display:inline-block;width:336px;height:280px;"></ins><ins class="adsbyfalcon" data-ad-client="1" data-ad-slot="4422" data-embed="false" style="display:inline-block;width:336px;height:280px;"></ins>' : '<ins class="adsbyfalcon" data-ad-client="1" data-ad-slot="4068" data-embed="false" style="display:inline-block;width:336px;height:280px;"></ins>'), (width >= 700 ? '<ins class="adsbyfalcon" data-ad-client="1" data-ad-slot="4073" data-embed="false" style="display:inline-block;width:336px;height:280px;"></ins><ins class="adsbyfalcon" data-ad-client="1" data-ad-slot="4426" data-embed="false" style="display:inline-block;width:336px;height:280px;"></ins>' : '<ins class="adsbyfalcon" data-ad-client="1" data-ad-slot="4073" data-embed="false" style="display:inline-block;width:336px;height:280px;"></ins>'), (width >= 700 ? '<ins class="adsbyfalcon" data-ad-client="1" data-ad-slot="4078" data-embed="false" style="display:inline-block;width:336px;height:280px;"></ins><ins class="adsbyfalcon" data-ad-client="1" data-ad-slot="4430" data-embed="false" style="display:inline-block;width:336px;height:280px;"></ins>' : '<ins class="adsbyfalcon" data-ad-client="1" data-ad-slot="4078" data-embed="false" style="display:inline-block;width:336px;height:280px;"></ins>'), (width >= 700 ? '<ins class="adsbyfalcon" data-ad-client="1" data-ad-slot="3352" data-embed="false" style="display:inline-block;width:336px;height:280px;"></ins><ins class="adsbyfalcon" data-ad-client="1" data-ad-slot="4434" data-embed="false" style="display:inline-block;width:336px;height:280px;"></ins>' : '<ins class="adsbyfalcon" data-ad-client="1" data-ad-slot="3352" data-embed="false" style="display:inline-block;width:336px;height:280px;"></ins>'), (width >= 700 ? '<ins class="adsbyfalcon" data-ad-client="1" data-ad-slot="3357" data-embed="false" style="display:inline-block;width:336px;height:280px;"></ins><ins class="adsbyfalcon" data-ad-client="1" data-ad-slot="4438" data-embed="false" style="display:inline-block;width:336px;height:280px;"></ins>' : '<ins class="adsbyfalcon" data-ad-client="1" data-ad-slot="3357" data-embed="false" style="display:inline-block;width:336px;height:280px;"></ins>'), ]; return ads[id]; } function hasAdInParagraph(p) { return p.innerHTML.toLowerCase().indexOf('<iframe') >= 0 || p.querySelector('ins.adsbygoogle') || (p.tagName.toLowerCase() === 'ins' && p.classList.contains('adsbygoogle')); } function hasImageInParagraph(p) { return p.innerHTML.toLowerCase().indexOf('<img') >= 0; } //調整分潤廣告設定位置 function adjustFeeSplitSettingPosition(params) { var inReadAds = document.querySelectorAll('.article-inread-ad') for (var index = 0; index < inReadAds.length; index++) { var adWrapper = inReadAds[index]; var adConfig = adWrapper.querySelector('.ad-config'); if (adConfig) { var adWidth = adWrapper.querySelector('.adsbyfalcon').clientWidth; if (adWidth === 0) { adConfig.className += ' ad-config__hide'; continue; } adConfig.style.width = adWidth + "px"; adConfig.style.opacity = "1"; } } } })(jQuery); </script> </div>  <div id="user-post"> <div id="comment-box" class="user-post-box"> <a name="comments"></a> <h3 id="comment-title" class="user-post-title" onclick="pix.commentSwitch('comment-text','comment-text-switch');" style="cursor:hand;cursor:pointer;"><img id="comment-text-switch" src="//s.pixfs.net/blog/images/choc/minus.gif" alt="留言列表" loading="lazy"> <span id="comment-title-span">留言列表</span></h3> <div class="post-comment"><a href="/blog/post/192803419#comment-form">發表留言</a></div> <div id="comment-text" class="user-post-text"> </div>  <div id='comment_form'> </div> </div>  </div>  </div>  </div>  <div id="links"> <div id="sidebar__inner"> <ins class="adsbyfalcon" data-ad-client="1" data-ad-slot="4717" data-embed="false" style="display:inline-block;"></ins> <div id="links-row-1"> <style> .desktop_no_ad_sidebar_box { display: flex; justify-content: center; padding-bottom: 10px; } </style> <div class="hslice box s1ca515-mIb-ad-sidebar-v2-s1ca515" data-plugin_type="mibsidebar1"> <div class="box-text entry-content"> <div class="s1ca515-mIb-border-s1ca515"> <div class="s1ca515-sItemajidr-s1ca515" model="180x280"> <div class="mib__video-player-background u-mib-non-visible"> <video class="video-js vjs-default-skin mib__video-player--sidebar" id="mib-video-player-sidebar--mibsidebar1" controls preload="auto" width="180" height="180"> </video> <div class="mib__video-player-btn-play"> <div class="mib__video-player-btn-play-outer-circle"></div> <a class="mib__video-player-btn-play__button mib__video-player-btn-play__button-is-play" href="#"> <div class="mib__video-player-btn-play__button-icon mib__video-player-btn-play__button-is-play"> <svg height="100%" width="100%" fill="#f857a6"> <polygon class="mib__video-player-btn-play__button-icon-triangle" points="5,0 30,15 5,30" viewBox="0 0 30 15"></polygon> <path class="mib__video-player-btn-play__button-icon-path" d="M5,0 L30,15 L5,30z" fill="none" stroke="#f857a6" stroke-width="1"></path> </svg> </div> </a> <div class="mib__video-player-btn-play__countdown" style="display: none"> <div class="mib__video-player-btn-play__countdown-number"></div> <svg class="mib__video-player-btn-play__circle"> <circle r="18" cx="20" cy="20"></circle> </svg> </div> </div> <img class="mib__video-player-btn-expand" alt="mib__video" style="display: none" src="//front.pixfs.net/module/mib/img/btn-expand.png?v=5e0851573256e4ee4d327c107af21853" data-close-button-url="//front.pixfs.net/module/mib/img/btn-close.png?v=5e0851573256e4ee4d327c107af21853"> </div> </div> </div> </div> </div> <div class="hslice box" id="announce"> <h4 class="box-title entry-title"> 站方公告 </h4> <div class="box-text entry-content"> <ul> <li><a href="http://admin.pixnet.net/blog/post/49332012" target="_blank">[公告] 2024/07/01 ibon 繳費系統維護通知</a></li><li><a href="http://admin.pixnet.net/blog/post/49290236-%5b%e5%85%ac%e5%91%8a%5d-%e3%80%8c%e8%a1%8c%e5%8b%95%e7%ae%a1%e5%ae%b6%e3%80%8dapp-%e5%b0%87%e6%96%bc-20" target="_blank">[公告] 「行動管家」APP 已於 2024 年 5 月 22 日下架</a></li><li><a href="http://admin.pixnet.net/blog/post/49241196-%5b%e5%85%ac%e5%91%8a%5d-%e3%80%8c%e6%96%b0%e5%9e%8b%e6%85%8b%e6%96%87%e7%ab%a0%e3%80%8d%e5%b0%87%e6%96%bc-2024-" target="_blank">[公告] 「新型態文章」將於 2024 年 6 月 28 日終止服務</a></li></ul> </div> </div>  <div class="hslice box" id="events"> <h4 class="box-title entry-title"> 活動快報 </h4> <div class="box-text entry-content"> <ul> <div id="express-box" style="font-family:arial !important; letter-spacing: 0px ;line-height: 15px !important;background:url('https://pic.pimg.tw/pixnetvisual/49c36d44ea331.gif') -10px -10px ; height:205px ; width:170px ; overflow:hidden ;padding: 0 !important ;"> <h3 style="margin: 0 ; font-weight:normal ; padding: 10px 7px 10px 10px ; *padding: 10px 7px 8px 10px ;"> <a target="blank" href="//channel.pixnet.net/newdirect.php?blog=w0w8prbl4&serial=10298&url=https%3A%2F%2Ftopic.events.pixnet.net%2Factivity%2F1765" style="color:#555 !important ; font-family:arial !important; border: 0 !important ; text-decoration:none ; font-size:15px !important; height:16px ; display:block ;overflow:hidden ; padding: 0px ;*padding: 2px 0px 0px 0px ; line-height: 15px !important;">【痞客...</a> </h3> <a href="//channel.pixnet.net/newdirect.php?blog=w0w8prbl4&serial=10298&url=https%3A%2F%2Ftopic.events.pixnet.net%2Factivity%2F1765" target="_blank"><img src="https://pic.pimg.tw/promo01/1718941934-4202826390-g.jpg" alt="newdirect" style="margin: 0px 0px 0px 5px !important; border: 0px;max-width:160px;" loading="lazy" /></a> <a id="express-desc" target="blank" href="//channel.pixnet.net/newdirect.php?blog=w0w8prbl4&serial=10298&url=https%3A%2F%2Ftopic.events.pixnet.net%2Factivity%2F1765" style="color:#444 !important ; text-align:left ;font-family:arial !important; text-decoration:none ; font-size:12px !important; display:block ; margin:6px 6px 7px 13px !important; *margin: 2px 6px 7px 13px !important; line-height:140% ; height:31px ; overflow:hidden ; width: 151px ; border: 0 !important ;">參加痞客邦鏢高Fun台灣飛鏢大賽，就有機會拿到大獎...</a> <a id="express-more" target="blank" href="//channel.pixnet.net/newdirect.php?blog=w0w8prbl4&serial=0&url=http%3A%2F%2Fchannel.pixnet.net%2Fevents" style="text-align:left ;display:block ; text-indent:-5000px ; height:30px ;">看更多活動好康</a> </div> <script defer src="https://s.pixanalytics.com/js/c.js?v=9"></script> <script> document.addEventListener('DOMContentLoaded', function () { if ('undefined' === typeof window._uCount) { window._uCount = function () {}; } var _type = window._type || ''; _type = "channel_events_blog_sticker"; _uCount(); }); </script> </ul> </div> </div>  <div id="user-info" class="hslice box"> </div> <script> jQuery(function($) { jQuery.ajaxSetup({ cache: true }); jQuery.ajax({ type: 'GET', url: '/api/blog/myplace', data: {'setting': null, 'name': null, 'done': location.href}, success: function(data) { jQuery('#user-info').append(data.html); window.pix.bindAreaSubButtons(document.getElementById('user-info')); pix.iframePopup.init('#popup-frame', "https:\/\/w0w8prbl4.pixnet.net\/friend\/list", '#user-info-open-friends-iframe', '#popup-frame .frame-close', "w0w8prbl4 \u7684\u597d\u53cb\u5217\u8868"); }, error: function(error) { console.log(error); } }); }); </script> <div class="hslice box" id="friendbox"> <h4 class="box-title entry-title"> 我的好友 </h4> <div class="box-text entry-content"> </div> </div>  <script> jQuery(function($) { jQuery.ajaxSetup({ cache: true }); jQuery.ajax({ type: 'GET', url: '/api/blog/friends', data: {'row_num': 3, 'avatar_size': 2}, dataType: 'json', success: function(data) { jQuery('#friendbox .box-text').append(data.html); $list = $('#friendbox ul.friendlist'); $list.height(Math.min(data.html_height, $list.height())); pix.iframePopup.init('#popup-frame', "https:\/\/w0w8prbl4.pixnet.net\/friend\/list", '#friendbox-open-friends-iframe', '#popup-frame .frame-close', "w0w8prbl4 \u7684\u597d\u53cb\u5217\u8868"); }, error: function(error) { console.log(error); } }); }); </script> <div class="hslice box" id="hot-article"> <h4 class="box-title entry-title"> 熱門文章 </h4> <div class="box-text entry-content"> <ul id="hotArtUl"> </ul> <script> jQuery('#hot-article #hotArtUl').load('/blog/hotarticledata?limit=5'); </script> </div> </div>  <div class="hslice box" id="category"> <h4 class="box-title entry-title"> 文章分類 </h4> <div class="box-text entry-content"> <div class="box-more"> <img src="//s.pixfs.net/blog/images/choc/expand.gif" alt="unfold all categories" width="15" height="15" style="cursor:hand;cursor:pointer;" onClick="pix.openAllCategory('open');" loading="lazy" > <img src="//s.pixfs.net/blog/images/choc/collapse.gif" alt="fold all categories" width="15" height="15" style="cursor:hand;cursor:pointer;" onClick="pix.openAllCategory('close');" loading="lazy"> </div> <ul> <li><a href="/blog/category/11286907">中文書 (100)</a></li><li><a href="/blog/category/9935806">時尚精品 (100)</a></li><li><a href="/blog/category/8413819">網路購物 (100)</a></li><li><a href="/blog/category/7407685">3C產品 (100)</a></li><li><a href="/blog/category/6664576">中文書 (100)</a></li><li><a href="/blog/category/6506501">購物 (8)</a></li><li><a href="/blog/category/0">未分類文章 (142)</a></li> </ul> </div> </div>  <div class="hslice box" id="recent-article"> <h4 class="box-title entry-title"> 最新文章 </h4> <div class="box-text entry-content"> <ul id="last-article-box"> </ul> </div> </div>  <script> jQuery(function($) { jQuery.ajaxSetup({ cache: true }); jQuery.ajax({ type: 'GET', url: '/api/blog/latestarticle', data: {'done': location.href}, success: function(data) { jQuery('#last-article-box').append(data.html); }, error: function(error) { console.log(error); } }); }); </script> <div class="hslice box" id="latest-comment"> <h4 class="box-title entry-title"> 最新留言 </h4> <div class="box-text entry-content"> <script> jQuery('#latest-comment div').load('/blog/plugin/latestcomment'); </script> </div> </div>  <div class="hslice box" id="newsfeed"> <h4 class="box-title entry-title"> 動態訂閱 </h4> <div class="box-text entry-content"> <script> jQuery('#newsfeed div').load('/blog/plugin/subs'); </script> </div> </div>  <div class="hslice box" id="archive"> <h4 class="box-title entry-title"> 文章精選 </h4> <div class="box-text entry-content"> <select onchange="pix.gotoArchive(this);"> <option value="-pixnet-">文章精選</option> <option value="/blog/archives/201610">2016 十月 (64)</option> <option value="/blog/archives/201609">2016 九月 (217)</option> <option value="/blog/archives/201608">2016 八月 (228)</option> <option value="/blog/archives/201607">2016 七月 (119)</option> <option value="/blog/archives/201606">2016 六月 (22)</option> </select> <div class="box-more"> <a href="/blog/listall/1">所有文章列表</a> </div> </div> </div>  <div class="hslice box" id="search"> <h4 class="box-title entry-title"> 文章搜尋 </h4> <div class="box-text entry-content"> <form method="post" action="https://w0w8prbl4.pixnet.net/blog/search/" id="search-form" data-wording-needkeyword="請輸入關鍵字"> <ul> <li><input name="search-target" id="search-target" type="text" ></li> <li><input id="search-submit" type="submit" value="搜尋" ></li> </ul> </form> <script> jQuery('#search-form').submit(function(event){ if ('' === jQuery('#search-target').val()) { alert(jQuery(this).attr('data-wording-needkeyword')); event.preventDefault(); } }); </script> </div> </div>  <div class="hslice box" id="feed"> <h4 class="box-title entry-title"> 新聞交換(RSS) </h4> <div class="box-text entry-content"> <ul> <li> <a rel="nofollow" title="pixnet rss" href="https://feed.pixnet.net/blog/posts/rss/w0w8prbl4"><img alt="pixnet rss for articles" src="//s.pixfs.net/blog/images/choc/pixnet-rss.gif" alt="pixnet-rss"loading="lazy" width="83" height="15"></a> </li> <li> <a rel="nofollow" title="pixnet atom rss" href="https://feed.pixnet.net/blog/posts/atom/w0w8prbl4"><img alt="pixnet atom rss for articles" src="//s.pixfs.net/blog/images/choc/pixnet-atom.gif" alt="pixnet-atom" loading="lazy" width="83" height="15"></a> </li> <li> <a rel="nofollow" title="reply rss" href="https://feed.pixnet.net/blog/comments/rss/w0w8prbl4"><img alt="pixnet rss for reply" src="//s.pixfs.net/blog/images/choc/reply-rss.gif" alt="reply-rss" loading="lazy" width="83" height="15"></a> </li> </ul> </div> </div>  <div class="hslice box" id="visitor"> <h4 class="box-title entry-title"> 誰來我家 </h4> <div class="box-text entry-content"> <script> jQuery('#visitor div').load('/blog/plugin/visitor'); </script> </div> </div>  <div class="hslice box" id="counter"> <h4 class="box-title entry-title"> 參觀人氣 </h4> <div class="box-text entry-content"> <ul> <li>本日人氣：<span id="blog_hit_daily"></span></li> <li>累積人氣：<span id="blog_hit_total"></span></li> </ul> <script type="text/javascript"></script> </div> </div>  <div class="hslice box" id="qrcode"> <h4 class="box-title entry-title"> QR Code </h4> <div class="box-text entry-content"> <div class="qrcode"> <img src="https://s.pimg.tw/qrcode/w0w8prbl4/blog/post/192803419.png" alt="qrcode" loading="lazy"> </div> </div> </div>  <div class="hslice box" id="powered"> <h4 class="box-title entry-title"> POWERED BY </h4> <div class="box-text entry-content"> <ul> <li><a href="//www.pixnet.net" title="pixnet"><img src="//s.pixfs.net/blog/images/choc/pixnet-logo.png" alt="pixnet" loading="lazy" ></a></li> <li><a href="https://member.pixnet.cc/login/openid?done=https%3A%2F%2Fw0w8prbl4.pixnet.net%2Fblog%2Fpost%2F192803419%3Futm_source%3DPIXNET%26utm_medium%3DBlog_login&openid=https%3A%2F%2Fmember.pixnet.cc%2Flogin&easy_login=1&from_service=Blog">(登入)</a></li> </ul> </div> </div>  </div>  <div id="links-row-2"> </div>  <script> jQuery(function($) { jQuery.ajaxSetup({ cache: true }); jQuery.ajax({ type: 'GET', url: '/api/blog/sidebar', data: { 'param': {"articleid":"192803419","controller":"blog","action":"post","0":"192803419","article_page":1,"comment_page":1}, 'types': ['cus'], }, success: function(data) { ['sidebar1', 'sidebar2'].forEach(sidebarKey => { var sidebarCustom = data[sidebarKey]; for (var pluginKey in sidebarCustom) { var emptyCustom = document.getElementById('empty-type-' + pluginKey); if (!emptyCustom) { continue; } emptyCustom.insertAdjacentHTML('afterend', sidebarCustom[pluginKey]); emptyCustom.remove(); } }); var customPlugins = document.getElementsByClassName('folder'); for (var index = 0; index < customPlugins.length; index++) { var customPlugin = customPlugins[index]; if ('box' != customPlugin.id.substr(0, 3)) { continue; } createPluginScript(customPlugin); } if (typeof window.sidebarSetting === 'function') { window.sidebarSetting(); } }, error: function(error) { console.log(error); } }); function createPluginScript(pluginNode) { var pluginNodeScripts = pluginNode.getElementsByTagName('script'); for (var index = 0; index < pluginNodeScripts.length; index++) { var pluginNodeScript = pluginNodeScripts[index]; var parentNode = pluginNodeScript.parentNode; var script = document.createElement('script'); script.text = pluginNodeScript.innerHTML; for (var i = pluginNodeScript.attributes.length - 1; i >= 0; i--) { script.setAttribute(pluginNodeScript.attributes[i].name, pluginNodeScript.attributes[i].value); } parentNode.replaceChild(script, pluginNodeScript); } } }); </script> <div id="sticky-sidebar-ad"></div> <div id="ad-mib"> <script> pix.MIB = pix.MIB || {}; pix.MIB.config = { hosthash: '325e0f67889e77cb881d1712f68744cb', dr: {source: 'w0w8prbl4'}, goldAds: document.querySelectorAll('.s1ca515-sItemajidr-s1ca515'), uniq: 'b525a2791880f6452f378b1af13b55c04860bfd167598', percentSite: '//falcon.pixnet.net/mib/vap', falconSite: 'https://falcon.pixnet.net', cate: '0', userlists: '', hasMIB: 0, canPutVideo: false, article_cate_id: '0', MIBthreshold: 0.7, demo: { hash: '', demoOption: 0 }, availablePositions: [{ id: 1, name: 'sidebar-1', enable: 1 },{ id: 1, name: 'sidebar-2', enable: false },{ id: 61, name: 'sidebar-3', enable: true },{ id: 3, name: 'video', enable: false },{ id: 8, name: 'unfold', enable: true },{ id: 10, name: 'fly-desktop-image', enable: false },{ id: 11, name: 'fly-mobile-image', enable: false },{ id: 12, name: 'fly-mobile-video', enable: false },{ id: 14, name: 'desktop_article_ad', enable: false }], ref: '' }; (function() { var goldAds = pix.MIB.config.goldAds; var isMobile = ""; if (goldAds[0] && !isMobile) { pix.MIB.build.generate(); pix.MIB.build.detectPageScrollPlayback(); } })(); </script> </div>  </div>  </div>  </div>  <div id="footer" class=" "> <p></p> <div id="bottom"> <a class="bottom-skiplink" href="https://w0w8prbl4.pixnet.net/blog/post/192803419/#top" title="back to the top of the page">回到頁首</a> <a class="bottom-skiplink" href="https://w0w8prbl4.pixnet.net/blog/post/192803419#article-area" title="back to the main cotent of the page">回到主文</a> <a class="bottom-pixnet" href="//member.pixnet.cc/register?utm_source=PIXNET&utm_medium=Blog_footer_register">免費註冊</a> <a target="_blank" class="bottom-pixnet" href="//help.pixnet.tw">客服中心</a> <a target="_blank" class="bottom-pixnet" href="//www.pixnet.net">痞客邦首頁</a> © 2003 - 2024 PIXNET </div> </div>  </div>  <div id="extradiv11"></div> <div id="extradiv10"></div> <div id="extradiv9"></div> <div id="extradiv8"></div> </div>  <div id="extradiv7"></div> <div id="extradiv6"></div> <div id="extradiv5"></div> <div id="extradiv4"></div> </div>  <div id="extradiv3"></div> <div id="extradiv2"></div> <div id="extradiv1"></div> <div id="extradiv0"></div> </div>  </div> <script> jQuery(window).on('load', function () { //autoImgResize '1'; jQuery.settings = jQuery.settings || {}; jQuery.settings.autoImgResize = { mode:+'1', resizWidth:+'400', selector:'content' }; if (2 === jQuery.settings.autoImgResize.mode) { jQuery.settings.autoImgResize.resizWidth = jQuery('.article-content').width(); } pix.autoImgResize(jQuery.settings.autoImgResize.resizWidth, jQuery.settings.autoImgResize.selector); }); </script> <script> jQuery(function() { pix.fixPixnetPlayerID(); jQuery('.article-head').find('.column-star').each(function() { var column_link = jQuery(this).attr('data-column-link'); jQuery(this).find('h2').append(' <a title="專欄之星" href="' + column_link + '" target="_blank"><img title="專欄之星" alt="column star article" src="https://s.pixfs.net/blog/images/choc/column_star.gif"></a>'); }); jQuery('.article-hot').each(function() { jQuery(this).find('h2').append(' <a class="__dailyhotclass" title="本日熱門" href="' + jQuery(this).attr('data-hot-link') + '" target="_blank"><img title="熱門文章" alt="hot article today" src="https://s.pixfs.net/blog/images/choc/today_hot.gif"></a>'); }); }); </script>  <script async src="https://www.googletagmanager.com/gtag/js?id=G-45SMZ66RLZ"></script> <script async src="https://www.googletagmanager.com/gtag/js?id=G-H55XS04PCP"></script> <script> window.dataLayer = window.dataLayer || []; function gtag(){dataLayer.push(arguments);} gtag('js', new Date()); gtag('config', 'G-45SMZ66RLZ', { }); let user_name = 'w0w8prbl4'; let current_page_location = document.location; let parser = document.createElement('a'); parser.href = current_page_location; parser.hash = ''; let virtual_page_location = 'https://' + parser.hostname + '/' + user_name + decodeURI(parser.pathname) + parser.search; gtag('config', 'G-H55XS04PCP', { 'page_location': virtual_page_location, 'blog_category': '不設分類', 'content_group': '不設分類', 'article_age': '7y', }); (function() { var cookieMatchImg = new Image(); cookieMatchImg.src = '//cm.g.doubleclick.net/pixel?google_nid=pixnet_dmp&google_cm'; })(); (function (){ window.ga = window.ga || (()=>{}); })(); </script> <script>window.AviviD = window.AviviD || {settings:{},status:{}}; AviviD.web_id = "pixnet"; AviviD.category_id = "20170531000006"; AviviD.tracking_platform = 'likr';</script> <script async src="https://avivid.likr.tw/api/subscribe_core.min.js"></script> <script async src="https://avivid.likr.tw/api/ring_only_tracking.min.js"></script>  <script> !function(f,b,e,v,n,t,s){if(f.fbq)return;n=f.fbq=function(){n.callMethod? n.callMethod.apply(n,arguments):n.queue.push(arguments)};if(!f._fbq)f._fbq=n; n.push=n;n.loaded=!0;n.version='2.0';n.queue=[];t=b.createElement(e);t.async=!0; t.src=v;s=b.getElementsByTagName(e)[0];s.parentNode.insertBefore(t,s)}(window, document,'script','https://connect.facebook.net/en_US/fbevents.js'); fbq('init', '510235355828933'); fbq('track', "PageView");</script> <noscript><img height="1" width="1" style="display:none" alt="facebook" src="https://www.facebook.com/tr?id=510235355828933&ev=PageView&noscript=1" /></noscript>  <div id="popup-frame" style="display:none"> <div id="frame-dimmer"></div> <div id="frame-box"> <div id="frame-border"></div> <div id="frame-header"> <h3></h3> <a href="#" class="frame-close" title="關閉視窗"><span>關閉視窗</span></a> </div> <div id="frame-content"></div> </div> </div> <script defer src="https://s.pixanalytics.com/js/c.js?v=9"></script> <script> document.addEventListener('DOMContentLoaded', function () { var _type = window._type || ''; _type = 'front_blog'; _uCount(); _type = 'front_blog_byarticlecategory:0'; _uCount(); _type = 'front_blog_bysitecategory:0'; _uCount(); if (document.location.toString().indexOf('/post/') != -1) { _type = 'front_blog_post'; _uCount(); } if (document.location.toString().indexOf('/search/') != -1) { _type = 'front_blog_search'; _uCount(); } }); </script> <script src="//referer.pixplug.in/static/r.js?v=5e0851573256e4ee4d327c107af21853"></script> <script> _currentPageUsername = 'w0w8prbl4'; _refererCount(); </script> <script> var _piq = _piq || []; _piq.unshift( ['setCustomVar', 'venue', 'pixnet'], ['setCustomVar', 'author_id', pix.owner], ['setCustomVar', 'article_category_id', "0"], ['setCustomVar', 'nonce', pix.login_name], ['setCustomVar', 'visitor_id', pix.visitor], ['setCustomVar', 'visitor_openid', pix.openid], ['setCustomVar', 'member_uniqid', pix.member_uniqid], ['setCustomVar', 'pending', true], ['trackPageView'] ); (function(d, t, u, f, j) { f = d.getElementsByTagName(t)[0]; j = d.createElement(t); j.async = 1; j.src = u; f.parentNode.insertBefore(j, f); })(document, 'script', 'https://s.pixanalytics.com/js/pi.min.js?v=5e0851573256e4ee4d327c107af21853'); (function () { document.addEventListener('DOMContentLoaded', function () { var viewTimeStart = new Date().getTime(), _driveMode = ('none' === jQuery(document.body).data('mobileMode')) ? 'desktop' : 'mobile'; document.addEventListener('visibilitychange', function () { if (document.hidden) { var viewTimeEnd = new Date().getTime(), stayTime = viewTimeEnd - viewTimeStart; _piq.push(['trackEvent', 'article_stay_time', '離開頁面', _driveMode, stayTime]); } else { viewTimeStart = new Date().getTime(); } }); }); var maxScroll = 0, timer = null, verticalPercentages = [{ percentage: 20, tracked: false, }, { percentage: 50, tracked: false, }, { percentage: 80, tracked: false, }, { percentage: 100, tracked: false, }]; window.addEventListener('scroll', function () { maxScroll = Math.max(window.scrollY, maxScroll); clearTimeout(timer); timer = setTimeout(function () { trackReadCompletion(maxScroll); }, 100); }); window.addEventListener('beforeunload', function () { var targetElement = document.querySelector('.article-content-inner'), elementHeight = targetElement.offsetHeight, totalOffsetTop = 0, maxScrollDepth = window.scrollY, scrollPosition = maxScroll; while (targetElement) { totalOffsetTop += (targetElement.offsetTop - targetElement.scrollTop + targetElement.clientTop); targetElement = targetElement.offsetParent; } scrollPosition = Math.min(Math.max(0, scrollPosition - totalOffsetTop), elementHeight); var ratio = Number.parseFloat(scrollPosition / elementHeight).toFixed(2); _piq.push(['trackEvent', 'article_read_completion', '', elementHeight + '::' + scrollPosition, ratio]); }); function trackReadCompletion (maxScroll) { if (maxScroll > window.scrollY) { return; } var targetElement = document.querySelector('.article-content-inner'), elementHeight = targetElement.offsetHeight, ratio = Number.parseFloat(maxScroll / elementHeight).toFixed(2); verticalPercentages.filter(function (verticalPercentage) { return verticalPercentage.percentage <= ratio * 100 && !verticalPercentage.tracked; }).forEach(function (verticalPercentage) { verticalPercentage.tracked = true; window.dataLayer = window.dataLayer || []; window.dataLayer.push({ event: 'article_read_completion', eventAction: 'scroll-' + verticalPercentage.percentage, eventLabel: elementHeight + '::' + maxScroll, }); }); } })(); </script> <script defer src="https://front.pixfs.net/js/pixinsight.min.js?v=5e0851573256e4ee4d327c107af21853"></script>   <script> document.addEventListener('DOMContentLoaded', function () { jQuery.ajaxSetup({ cache: true }); jQuery.getScript("https://js.pixplug.in/addon/86/production.js?v=1687158292", function(data, textStatus) { jQuery.pixBookmarkButtons({"position":"top","addon_username":"w0w8prbl4","addon_expired_at":0,"addon_ismobile":false,"addon_isvip":false,"addon_is_allow_setting":true}); }); jQuery.getScript("https://js.pixplug.in/addon/98/production.js?v=1686894939", function(data, textStatus) { jQuery.pixShowPlurk({"addon_username":"w0w8prbl4","addon_expired_at":0,"addon_ismobile":false,"addon_isvip":false,"addon_is_allow_setting":true}); }); jQuery.getScript("https://js.pixplug.in/addon/206/production.js?v=1686894939", function(data, textStatus) { jQuery.pixShowTwitter({"addon_username":"w0w8prbl4","addon_expired_at":0,"addon_ismobile":false,"addon_isvip":false,"addon_is_allow_setting":true}); }); jQuery.ajaxSetup({ cache: false }); }); </script>  <script src="//js.pixplug.in/addon/84/production.js?v=1686894939" type="text/javascript"></script>  <script> </script> <script>pix.isBlogArticle = true;</script> <script> (function () { pix.octopusTags = null; if (null === pix.octopusTags || undefined === pix.octopusTags) { return; } for (var i = 0; i < pix.octopusTags.length; i++) { if ('' === pix.octopusTags[i]) { continue; } _piq.push(['trackEvent', 'otopusTag', '', pix.octopusTags[i]]); } })(); </script> <script id="idleTemplate" type="text/x-jsrender" data-main="//front.pixfs.net/module/idlePop/js/idlePop.min.js?v=5e0851573256e4ee4d327c107af21853"> <link rel="stylesheet" href="//front.pixfs.net/module/idlePop/css/idlePop.min.css?v=5e0851573256e4ee4d327c107af21853"> <div class="modal idle-pop" tabindex="-1" role="dialog" aria-describedby="dialog"> <div class="modal-bg"></div> <div class="modal-dialog"> <a class="modal-close" data-close="【關閉 X 】"></a> <div class="modal-content"> <div class="modal-header">本網頁已閒置超過 3 分鐘。請點 <kbd>關閉</kbd> 或 <kbd>點擊</kbd>任一空白處，即可回到網頁</div> <div class="modal-body"> <div class="blogger-info"> <a class="blogger-info__avatar" href="https://www.pixnet.net/pcard/w0w8prbl4?utm_source=PIXNET&utm_medium=post_pause&utm_term=&utm_content=192803419"><img src="{{:user.avatar}}" alt="{{:user.name}} 的大頭貼"></a> <div class="blogger-info__profile"> <div class="blogger-info__row"> <dl> <dt>部落格名稱</dt> <dd><a href="{{:blog.link}}">{{:blog.name}}</a></dd> </dl> </div> <div class="blogger-info__row"> <dl> <dt>人氣</dt> <dd data-unit="人">{{:blog.hits.total}}</dd> <dt>好友數</dt> <dd data-unit="人">{{:user.friends_count}}</dd> <dt>文章總數</dt> <dd data-unit="篇">{{:blog.articles_count}}</dd> </dl> </div> <div class="blogger-info__row hoverable"> <a class="subscribe-btn" href="https://member.pixnet.cc/login/openid?done=https%3A%2F%2Fw0w8prbl4.pixnet.net%2Fblog%2Fpost%2F192803419%3Futm_source%3DPIXNET%26utm_medium%3DBlog_follow&openid=https%3A%2F%2Fmember.pixnet.cc%2Flogin&easy_login=1" aria-label="關注" data-follow-state="關注"></a> </div> </div> </div> <div class="idle-adsense"> </div> <div class="idle-related-posts"> {{for posts}} <a class="idle-related-post" href="{{:link}}"> <img src="{{:thumb}}" alt="文章縮圖"> <div class="idle-related-post__detail"> <h4>{{:title}}</h4> <div class="idle-related-post__desc" data-readmore="繼續閱讀">{{:body}}</div> </div> </a> {{/for}} </div> </div> <div class="modal-footer"></div> </div> </div> </div> </script> <script id="idleTemplateBig" type="text/x-jsrender" data-main="//front.pixfs.net/module/idlePop/js/idlePop.min.js?v=5e0851573256e4ee4d327c107af21853"> <link rel="stylesheet" href="//front.pixfs.net/module/idlePop/css/idlePop.min.css?v=5e0851573256e4ee4d327c107af21853"> <div class="modal idle-pop idle-pop__big" tabindex="-1" role="dialog" aria-describedby="dialog"> <div class="modal-bg"></div> <div class="modal-dialog"> <a class="modal-close" data-close="【關閉 X 】"></a> <div class="modal-content"> <div class="modal-header">本網頁已閒置超過 3 分鐘。請點 <kbd>關閉</kbd> 或 <kbd>點擊</kbd>任一空白處，即可回到網頁</div> <div class="modal-body"> <div class="modal-top"> <div class="modal-top__left"> <div class="blogger-info"> <a class="blogger-info__avatar" href="https://www.pixnet.net/pcard/w0w8prbl4?utm_source=PIXNET&utm_medium=post_pause&utm_term=&utm_content=192803419"><img src="{{:user.avatar}}" alt="{{:user.name}} 的大頭貼"></a> <div class="blogger-info__profile"> <div class="blogger-info__row"> <dl> <dt>部落格名稱</dt> <dd><a href="{{:blog.link}}">{{:blog.name}}</a></dd> </dl> </div> <div class="blogger-info__row"> <dl> <dt>人氣</dt> <dd data-unit="人">{{:blog.hits.total}}</dd> <dt>好友數</dt> <dd data-unit="人">{{:user.friends_count}}</dd> <dt>文章總數</dt> <dd data-unit="篇">{{:blog.articles_count}}</dd> </dl> </div> <div class="blogger-info__row hoverable"> <a class="subscribe-btn" href="https://member.pixnet.cc/login/openid?done=https%3A%2F%2Fw0w8prbl4.pixnet.net%2Fblog%2Fpost%2F192803419%3Futm_source%3DPIXNET%26utm_medium%3DBlog_follow&openid=https%3A%2F%2Fmember.pixnet.cc%2Flogin&easy_login=1" aria-label="關注" data-follow-state="關注"></a> </div> </div> </div> <div class="idle-related-posts"> {{for posts}} <a class="idle-related-post" href="{{:link}}"> <div class="idle-related-post__detail"> <h4>{{:title}}</h4> <div class="idle-related-post__desc" data-readmore="繼續閱讀">{{:body}}</div> </div> </a> {{/for}} </div> </div> <div class="modal-top__right"> <div class="idle-adsense"> </div> </div> </div> </div> <div class="modal-footer"></div> </div> </div> </div> </script> <script src="//front.pixfs.net/js/hide-ad-checker.min.js?v=5e0851573256e4ee4d327c107af21853" crossorigin="anonymous"></script> <script> document.addEventListener('DOMContentLoaded', function () { var moveHouse = document.querySelector('.move-screen'); if (moveHouse) { _piq.push(['trackEvent', 'moveHouse', 'DOMContentLoaded', 'desktop']); } }); </script> <script defer src="//front.pixfs.net/js/side-effect.min.js?v=5e0851573256e4ee4d327c107af21853" crossorigin="anonymous"></script> <script defer src="//front.pixfs.net/module/fullPage/dist/ad-full-page.min.js?v=5e0851573256e4ee4d327c107af21853" crossorigin="anonymous"></script> <script src="https://front.pixfs.net/js/sticky-sidebar-ad.min.js?v=5e0851573256e4ee4d327c107af21853"></script> <script src="https://falcon-asset.pixfs.net/js/clickLinkFormat.min.js?v=5e0851573256e4ee4d327c107af21853"></script> <script src="https://falcon-asset.pixfs.net/js/adVideo.min.js?v=5e0851573256e4ee4d327c107af21853"></script> <script src="https://octopus-asset.pixfs.net/js/octopus_modern.min.js?v=5e0851573256e4ee4d327c107af21853" type="module" crossorigin="anonymous" defer></script> <script nomodule src="https://octopus-asset.pixfs.net/js/octopus_legacy.min.js?v=5e0851573256e4ee4d327c107af21853" crossorigin="anonymous" defer></script> <script defer src="https://cdn.jsdelivr.net/npm/axios@0.21.4/dist/axios.min.js" integrity="sha256-DVQ37PYX3vJRSJgdfRDBKog6O3HoUVA812fyGtiutRU=" crossorigin="anonymous"></script> <script type="module" src="https://front.pixfs.net/js/article-comments--bundle.min.js?v=5e0851573256e4ee4d327c107af21853"></script> <script nomodule src="https://front.pixfs.net/js/article-comments--bundle.min.js?v=5e0851573256e4ee4d327c107af21853"></script> <ins class="adsbyfalcon" data-ad-client="1" data-ad-slot="3731" data-embed="false" style="display:inline-block;"></ins><script src="https://member.pixnet.cc/api/uid2.php" type="text/javascript"></script> <script async src="https://cdn.prod.uidapi.com/uid2-sdk-3.2.0.js"></script> <script async src="https://cdn.prod.uidapi.com/uid2SecureSignal.js"></script> <script> const unifiedID2 = function() { let token = JSON.stringify(uid2_identity); document.cookie = `__uid_2=${token};path=/`; pbjs.setConfig({ userSync: { userIds: [{ name: 'uid2', params: { uid2ServerCookie: '__uid_2' } }] } }); }(); // GAM secure signals const pixnetUid2SecureSignal = function() { window.__uid2 = window.__uid2 || {}; window.__uid2.callbacks = window.__uid2.callbacks || []; window.__uid2.callbacks.push((eventType, payload) => { if (eventType === 'SdkLoaded') { let token = JSON.stringify(uid2_identity); __uid2.init({ identity: token }); } }); pbjs.que.push(function() { window.getUid2AdvertisingToken = async () => pbjs.getUserIdsAsEids().find(eid => eid.source === "uidapi.com").uids[0].id; if (window.__uid2SecureSignalProvider) window.__uid2SecureSignalProvider.registerSecureSignalProvider(); }); if (pix.user_name === null) { window.googletag.cmd.push(function () { window.googletag.secureSignalProviders.clearAllCache(); }); } }(); </script> </body> </html>

美麗城堡專屬優惠

歡迎光臨w0w8prbl4在痞客邦的小天地

博客來美肌食──越吃越美麗的瑜伽飲食法 - 現貨立即優惠！！Books好書折扣

博客來「美肌食──越吃越美麗的瑜伽飲食法」好書推薦

已追蹤作者：[ 修改 ]

博客來e-coupon

博客來折價券、優惠卷或coupon碼

美麗城堡 專屬優惠

歡迎光臨w0w8prbl4在痞客邦的小天地

博客來 美肌食──越吃越美麗的瑜伽飲食法 - 現貨立即優惠！！Books好書折扣

博客來「美肌食──越吃越美麗的瑜伽飲食法」好書推薦

已追蹤作者：[ 修改 ]

博客來e-coupon

博客來折價券、優惠卷或coupon碼

美麗城堡專屬優惠

博客來美肌食──越吃越美麗的瑜伽飲食法 - 現貨立即優惠！！Books好書折扣